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A physiotherapist reviewing pelvic health education materials
Education & Resources

Guidance for every step of your journey

Trusted, plain-language information on pelvic and perinatal health, written by our physiotherapists, for the people we care for and the providers we work alongside.

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Clear answers, written by our team

Pelvic and perinatal health can feel confusing, and good information is hard to find. Our articles are plain-language guidance written by the registered physiotherapists who treat these concerns every day, so you can understand your body and make confident choices, between visits and before you ever book.

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Questions before your first visit

What should I wear to my first appointment?
Please wear something you're comfortable moving around in. We recommend something stretchy and comfortable.
What happens during a first visit?
We start with a conversation about your history and goals, followed by an assessment. Together we build a plan that fits your body, your stage and your comfort level.
Do I need to reschedule if I have my period?
No. You can attend while menstruating, and a pelvic exam can still be performed if you're comfortable with it.
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Calgary, AB T2W 3M6

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