Pelvic health physiotherapy for incontinence, prolapse, pelvic pain and your transition through perimenopause and menopause, with assessment and treatment shaped around you.
Restore
Care for what's happening inside and out
Pelvic health physiotherapy can help treat urinary incontinence, anal incontinence, pelvic organ prolapse and
pelvic, low back and hip pain, by improving core muscle function. What happens on the inside of your pelvis
often shapes what you feel on the outside of your body.
Our pelvic health physiotherapists are registered and trained specifically to evaluate and treat dysfunction
that occurs both internally and externally, so your care can address the root of the concern, not just the
symptom.
By improving how your core and pelvic floor muscles work together, pelvic health physiotherapy can help with a
wide range of concerns, including:
Urinary incontinence, including leakage with coughing, sneezing or exercise
Anal incontinence and bowel-related concerns
Pelvic organ prolapse and a feeling of heaviness or bulging
Pelvic, low back and hip pain
Building core and pelvic floor muscle function that lasts
Experienced and compassionate care through your transition into menopause: restoring joint stability, core strength and pelvic floor control
Perimenopause & Menopause
Care for your body, through every stage and age
Your pelvic health doesn't exist in a vacuum. It is deeply connected to your hormones, your muscles and your
overall alignment. Our general pelvic health services are designed to offer lasting relief and support
through every major chapter of your life, including perimenopause and menopause.
As estrogen levels naturally shift and decline during this transition, many women notice sudden, unexpected
changes in their bodies. You might find yourself dealing with new joint aches, or a change in how your
bladder behaves. Our registered pelvic health physiotherapists bridge the gap between orthopedic care and
pelvic wellness, treating your body as a whole to help you navigate these shifting tissues with confidence.
How general pelvic health physiotherapy supports you
Bladder & Bowel Control
Lasting relief from stress urinary incontinence (leakage when you cough, sneeze or lift), sudden urgency, and chronic constipation.
Menopause-Related Joint & Tissue Support
Easing estrogen-driven joint pain, morning stiffness, and changes to hip, low back or tailbone stability.
Pelvic Comfort & Organ Support
Managing internal feelings of pelvic pressure, laxity or heaviness, as well as relieving muscle tightness and painful intercourse.
Strength & Longevity
Rebuilding core and hip stability to protect your bone density, support your posture, and combat natural changes in muscle mass.
It is incredibly common to experience these symptoms as your body changes, but you do not have to accept pain,
stiffness or leakage as an inevitable part of growing older. Whether you are just beginning to notice the subtle
signs of perimenopause or are years post-menopause, our expert, unhurried care is here to help you rebuild your
foundation, protect your body, and safely return to the activities you love.
The pelvic health assessment is a one-hour exam with a registered pelvic health physiotherapist, completed in
a fully private room. It has two parts:
External exam
We look at how you move and your general strength, building a clear picture of how your body is working as a whole.
Optional internal pelvic exam
A vaginal and/or rectal exam to assess pelvic floor strength and function, pelvic organ position and tailbone movement. It's always optional and only ever done with your informed consent.
Our physiotherapists explain and communicate with you throughout the exam. If anything feels uncomfortable, tell us and we'll adjust. We check in continuously, and you can decline or stop assessment or treatment at any time.
Do I have to have an internal exam?
No. It gives the most information about how the pelvic floor muscles are functioning, but a lot can still be assessed externally. Whether one is indicated depends on your circumstances and what brings you in.
What conditions can pelvic health physiotherapy treat?
Urinary and anal incontinence, pelvic organ prolapse, pelvic, low back and hip pain, painful intercourse, constipation and more, by improving core and pelvic floor muscle function.
Can pelvic health physiotherapy help with perimenopause and menopause?
Yes. As estrogen declines, many women notice new joint aches, stiffness, changes in bladder control or a new sense of pelvic pressure. We bridge orthopedic care and pelvic wellness, treating your body as a whole so you can navigate the transition with confidence.
It's been years since my body went through menopause. Is it too late for pelvic floor physiotherapy?
It's never too late. Our general pelvic health assessments are appropriate for any woman experiencing pelvic floor or orthopedic symptoms, no matter how long ago your menopausal transition occurred. Your body is always capable of healing, adapting and getting stronger.
Do I need to reschedule if I have my period?
No. You can attend while menstruating, and a pelvic exam can still be performed if you're comfortable. We only avoid it with a UTI or yeast infection, other precautions from your doctor or midwife, or if you'd prefer not to.
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